The human brain is a wonderful organ of our body. It not only controls all our actions and makes us capable of thinking, but also gives us the ability to memorize. However, some people have a better memory than others. It is believed that how well you remember depends to a great extent on your genes.
In other words, if you are born gifted, you will have a better memory than others. However, this is not always true, and you can actually improve your memory with some simple tricks.
What is memory?
In fact, memory is a form of mental ability that allows a person to memorize some events and facts. It is a form of long-term storage used by the brain to store information. It is a vital cognitive process that is involved in the formation of our personality.
How to improve memory?
You can improve your memory by following some simple tricks. They are:
1. Try to relax
Stress has been shown to inhibit the ability to form memories. When you are trying to memorize some information, you should try to relax. The body and brain function better when they are relaxed.
If you are in a tense situation, your brain will not be able to think as clearly as if you were relaxed. Try to relax by doing something that you enjoy, like taking a walk, listening to music, or going to a yoga class.
2. Use your eyes
When you want to memorize something, you should try to remember it with your eyes. In other words, you should try to visualize the information you want to remember.
3. Use your senses
Try to use your sense of hearing, sight, smell, and touch. Create mental imagery to help you remember things. This really helps because our memories are associated with our senses.
4. Write it out
When you want to remember some information, you should write it out. Better do it on a piece of paper. Writing down notes forces you to remember and organize information.
5. Repeat the information
You should repeat it again and again. It is believed that we remember more when we repeat the information. Besides, repeating it out loud will help you remember it better.
6. Review the information
You should review the information you want to remember. Reviewing your notes a day or two after a lecture can help you to recall what you would have forgotten otherwise.
The ability to remember is a skill that can be developed with the right methods.
Brain Training Apps to improve Memory
And here is the promised bonus – a selection of games to improve memory.
Lumosity is a brain training app that is claimed to help users improve memory and attention. The app was created by Lumos Labs, Inc., which is a San Francisco based company. The app is said to be best suited for people who are over the age of 13.
The app was released in October 2007, and it was originally intended to train the users’ memory. Later, the company added more games to the app, with the intention of improving the users’ attention span.
Fit Brains Trainer
Fit Brains Trainer is a unique brain training game. In this app, you can train your brain to improve memory, attention, and focus and also help to improve your IQ score.
In Fit Brains Trainer you will get more than 20 mini-games with cool graphical elements, nice sounds and visual effects.
CogniFit Brain Fitness
CogniFit Game boosts your cognitive functions with a fun and addictive game. The game is designed to help you improve your memory, attention, concentration, thinking speed, mental agility, problem-solving skills, and much more.
CogniFit Brain Fitness is designed by neuroscientists and is based on years of scientific research.It is an effective brain workout app for your iPhone or iPad.
Moreover, the app is designed to train your brain to fight aging and improve your overall brain health.
The Bottom Line
I hope you have enjoyed this article. If you have any questions, comments, or concerns, please leave a comment below. I will be more than happy to address them.
What are your tips on improving your memory? Do you have any physical or mental exercises that you do to keep your mind sharp? I'd love to hear from you.